Seasonal Living: Autumn
Welcome to Autumn! Even though the weather took a cooler turn a few weeks ago, I feel as though the crispy morning air and chilly evenings are truly upon us now. How are you finding the seasonal change? I for one certainly enjoy the cooler temperatures and the days are still long enough to fit in a microadventure or two after work! In Chinese Medicine we think of the body as a small version of the universe around us. As the seasons change, so should we. Humans should be adapt
