Welcome to Autumn! Even though the weather took a cooler turn a few weeks ago, I feel as though the crispy morning air and chilly evenings are truly upon us now. How are you finding the seasonal change? I for one certainly enjoy the cooler temperatures and the days are still long enough to fit in a microadventure or two after work! In Chinese Medicine we think of the body as a small version of the universe around us. As the seasons change, so should we. Humans should be adaptable; to flow with the seasons is to live in harmony. By doing this, we should avoid illness. Autumn is a time to slow down and to harvest and enjoy the abundance of what you worked on and grew in Summer. What happens to
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