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July 2, 2017

Winter is the most Yin time of year, the time of year when the sun begins to disappear and the world begins to hibernate. This hibernation means that our exposure to the sun becomes less and less – both due to the fact that the days are shorter as well as the fact that we tend to spend more time inside under a doona napping. Even though rest is super important, the lack of Vitamin D can play havoc on our immune systems. This makes us more susceptible to colds, flus, cases of the sniffles and generally being run down. But what if I told you that you could increase your immune system from the couch? Well, not quite. You’ll have to walk to the kitchen. But you can sit on the couch while the soup is cooking and that’s kinda the same thing, right?

This soup is super easy to make. It can either be prepared ahead and portioned off into 1-2 cup containers to be frozen or it can be made super quickly if you’re in need of a pick me up. If you feel a cold coming on in the morning, stick all the in...

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Acupuncture for Women's Health

September 13, 2018

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South Hobart Acupuncture

34 Wellesley Street

South Hobart TAS 7004

0408 402 512

info@rebeccamarks.com.au 

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© 2020 by Rebecca Marks.