Okay people, it’s official - the flu season is here! If you’re someone that’s prone to colds/flus, or you know that you generally get a bit run down at this time of year then this is the blog for you.
If you wake up one morning and start feeling a bit scratchy in the throat, or your nose is starting to get clogged DON’T WAIT! If you hop on that cold you can get rid of it super quick.
STEP ONE:drink some honey, lemon and fresh ginger tea. Perhaps make a big thermos of it and take it to work? All you need to do is finely slice some fresh lemon and ginger and add a spoon of Manuka honey. Not only will the warm liquid calm your sore throat but the ingredients will help to boost your immune system.
STEP TWO: start swollowing some Vitamin C and Zinc. Lots of it. If you’re not sure which supplements are the best, go and see your local Chinese Medicine practitioner. They will have access to practitioner-only brands and will be able to point you in the right direction.