My top 5 favourite herbs to use at home
Did you know that Chinese Medicine is more than just Acupuncture, Massage and Cupping? No? Well, it totally is! Chinese Medicine also...
How to prep your lunches like a boss
So, since I’ve started posting regular pictures of my lunches a funny thing has happened….at least 3 people came up to me last week and...
How To: Make an Immune-Boosting Soup
Winter is the most Yin time of year, the time of year when the sun begins to disappear and the world begins to hibernate. This...
Seasonal Living: Winter
Welcome to Winter! Brrrrrrrr….things are getting chilly! Can you feel that cold? Winter is definitely here, and with it the most Yin...
My Top 5 Acupressure Points for Self Care
Do you sometimes get a headache, a toothache or a tummy ache and need a quick fix to make the pain go away? What if I told you that you...
Bedtime Rituals
Do you feel tired at the end of the day? I sure do. Not terribly tired, just a bit weary and more than ready to hit the hay sooner rather...
